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There is no time like the present! So long as you take at least a day between lifts you will be okay. The most common ways to do these programs are Monday, Wednesday and Friday or Tuesday, Thursday...
Updated 6 months ago by Darren Crawford
Answer: What this typically comes down to is having one side of your body stronger than the other. The simple fix: Switch to using dumbbells for your key exercises. Over time, your weak side will b...
Answer: The 2-day split is what my Greek God Program is crafted around. This split is for the fastest amount of strength gain possible. Once you build up a solid strength foundation, it's the perf...
Answer: You know your injury better than we do. Please consult your doctor or physician before engaging in any exercise. Consider trying different exercises. For example, the standing barbell overh...
I would make an investment in yourself and get a gym membership, find a friend with a home gym, or look into the Body Weight Mastery Program .
A deload is when you take some time off the gym to promote recovery. They are not required on the Kinobody Programs.
Answer: I'd love to point you in the right direction :) But first, I need a little bit more information about you, so I can help you make the best choice for your fitness goals. Please take the Kin...
I build my physique off what works and nothing more. I recommend key exercises such as: incline bench, standing overhead shoulder press, weighted chin ups, barbell curls, pistol squats, etc. These ...
Microloading is a method of using weight plates smaller than 2.5 lbs to make effortless strength increases on your main key exercises. Instead of trying to jump up 5 lbs on a lift (which becomes mo...
Answer: There are a couple very effective things you can do if you run into a strength plateau. My favorite and most effective way is through exercise rotation. Exercise rotation is simply switchin...
Answer: To get the most out of the Kinobody Programs you actually do not need that much equipment. I recommend making sure you have access to: Power Rack, Barbell, Dumbbells, Weight Plates, Adjusta...
Answer: Aggressive Fat Loss is for faster fat loss while maintaining/building up some strength. The Warrior Shredding Program is tailored to creating the warrior physique. It's a bit slower fat los...
Answer: I crafted the Kinobody Physique Survey for this very question! The survey will help me learn everything about you so I can match you with the perfect program for your fitness goals... Take ...
Each individual person is unique. As a general rule, 6-8 weeks of following the program will yield some sort of result. Use the Physique Builder Tool here to find the best program for your fitness ...
Pull ups and chin ups are a tough exercise, especially for new lifters. Several good substitutions are the lat pull-down machine, band or machine assisted, and negative pull ups and chin ups. Also,...
