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There is no time like the present! So long as you take at least a day between lifts you will be okay. The most common ways to do these programs are Monday, Wed…
Updated 8 months ago by Darren Crawford
Answer: What this typically comes down to is having one side of your body stronger than the other. The simple fix: Switch to using …
Answer: The 2-day split is what my Greek God Program is crafted around. This split is for the fastest amount of strength gain possible. …
Answer: You know your injury better than we do. Please consult your doctor or physician before engaging in any exercise. Consider trying different exercises. …
I would make an investment in yourself and get a gym membership, find a friend with a home gym, or look into the Body Weight Mastery Program.
A deload is when you take some time off the gym to promote recovery. They are not required on the Kinobody Programs.
Answer: I'd love to point you in the right direction :) But first, I need a little bit more information about you, so I can help you make the b…
I build my physique off what works and nothing more. I recommend key exercises such as: incline bench, standing overhead shoulder press, weighted chin ups, barb…
Microloading is a method of using weight plates smaller than 2.5 lbs to make effortless strength increases on your main key exercises. Instead of trying to jump…
Answer: There are a couple very effective things you can do if you run into a strength plateau. My favorite and most effective way is through ex…
Answer: To get the most out of the Kinobody Programs you actually do not need that much equipment. I recommend making sure you have access …
Answer: Aggressive Fat Loss is for faster fat loss while maintaining/building up some strength. The Warrior Shredding Program is tailored to creating …
Answer: I crafted the Kinobody Physique Survey for this very question! The survey will help me learn everything about you so I can match you with the perfect …
Each individual person is unique. As a general rule, 6-8 weeks of following the program will yield some sort of result. Use the Physique Builder Tool here to fi…
Pull ups and chin ups are a tough exercise, especially for new lifters. Several good substitutions are the lat pull-down machine, band or machine assisted, and …
