Question: Do You Need To Reverse diet?

Updated 2 years ago by Darren Crawford

Answer: Reverse dieting is unnecessary. When you finish cutting, immediately bumping your calories up to maintenance to keep your new look will not make you gain fat as long as you're tracking your intake properly.

You'll only start to gain fat if you're in too big of a calories surplus.
Make sure to watch this video, I go much more in depth on this topic here:

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