Question: What Is A Refeed Day And Why Are They So Important?

Updated 2 years ago by Darren Crawford

A refeed day is a break from being in a calorie deficit. It will help up-regulate leptin, an important hormone that is involved with appetite control and give your body a break from dieting. You can eat at maintenance level calories or in a slight surplus. This article will be very helpful for you regarding refeed days.

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