Question: Why Key Exercises? & What Are the Key Exercises?

Updated 13 days ago ​by Darren Crawford

I build my physique off what works and nothing more. I recommend key exercises such as: incline bench, standing overhead shoulder press, weighted chin ups, barbell curls, pistol squats, etc. These lifts will not only transfer over into insane strength and power but also build the proper proportions on your body so you look the absolute best.

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