Question: What Happens If You Reach Your Goal Weight And You're Not Where You Want To Be? (Calories are set to target goal weight)

Updated 2 years ago by Darren Crawford

Answer: This happens! You don't need to adjust calories unless fat loss has hit a plateau.

In this case, you can continue your diet until you have reached your goal.
If you happened to hit a fat loss plateau, this is a good sign to take a break from dieting for a week ( eat around maintenance) and then continue from there in your calorie deficit.
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