Question: What Happens If You Reach Your Goal Weight And You're Not Where You Want To Be? (Calories are set to target goal weight)

Updated 10 months ago by Darren Crawford

Answer: This happens! You don't need to adjust calories unless fat loss has hit a plateau.

In this case, you can continue your diet until you have reached your goal.
If you happened to hit a fat loss plateau, this is a good sign to take a break from dieting for a week ( eat around maintenance) and then continue from there in your calorie deficit.
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