Question: What’s the Best Intermittent Fasting Split?

Updated 2 years ago by Darren Crawford

Answer: At Kinobody, the goal is to push your first meal back 4 to 6 hours upon waking. There is also no need to follow some habitual feeding window either. By pushing your first meal back, you're still getting the benefits of fasting along with an enjoyable way to eat your daily meals.

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