Question: Best Macronutrient and Micronutrient split
Answer: Both Micro's and Macro's are very important for your physique health. Depending on which Kinobody program you are following, your macros will vary a little. (Learn more about all the Kino Programs here)
The main goal is to get in a sufficient amount of protein, (.8g to 1g per pound of body weight), along with plenty of fats and carbs to support training and hormonal functioning.
Your diet should also be filled with wholesome foods to ensure you are getting the proper amount of micronutrients in your diet.
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